Plain Yogurt Mix With Beef Squads
Media Platforms Design Team
SPOONFUL FOR SPOONFUL, PLAIN GREEK YOGURT CONTAINS MORE protein than its conventional counterpart. You'll save calories, too, when you use it as a tangy stand-in for mayo or sour cream. Try these recipes from Michael Psilakis, executive chef of MP Taverna in Roslyn, New York, and the author of How to Roast a Lamb: New Greek Classic Cooking.
AS A MARINADE
Moroccan
Whisk 1 cup of Greek yogurt with the juice of 1 lime, a splash of white-wine vinegar, 1 dill sprig, and 1 tsp each of cumin, coriander, smoked paprika, and turmeric (all ground). Season with salt and pepper.
Try it with:
lamb, beef, or chicken
Grilled Lemon and Garlic
Whisk together 1 cup of Greek yogurt, the juice of 1 lime, a splash of white-wine vinegar, 1 chopped garlic clove, and 1 tsp each of green peppercorns, fennel seed, and ground coriander. Stir in the grilled slices of 1 lemon.
Try it with: lamb, chicken, fish, or pork
Curry and Mint
Whisk 1 cup of Greek yogurt with the juice of 1 lime, a splash of white-wine vinegar, 2 Tbsp of curry powder, and a big pinch of chopped mint. Season with salt and pepper.
Try it with: lamb, chicken, buffalo, or beef
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AS A TOPPING
Honey Almond
In a small bowl, combine a big spoonful of Greek yogurt with 1 Tbsp of honey. Finely dice 4 to 6 roasted almonds and fold them into the yogurt mixture. Season with salt and pepper.
Use it on: baked sweet potatoes or oatmeal
Smoky Chile
Puree 1 chipotle chile with 1 garlic clove, 1 tsp of smoked paprika, a squeeze of lime, and a big pinch of chopped cilantro. Blend it with a big dollop of Greek yogurt. Season with salt and pepper.
Use it on: grilled-shrimp tacos
Jalapeno Lime
In a small bowl, mix a big spoonful of Greek yogurt with a squeeze of lime juice and a splash of white-wine vinegar. Whisk in a big pinch of minced jalapeno. Season with salt and pepper.
Use it on: gazpacho or chili con carne
AS A DIP
Sun-Dried Tomato
Puree 6 large sundried tomatoes packed in oil with 1 garlic clove, 1/4 of a grilled medium-size onion, and a splash of white-wine vinegar. Transfer the mixture to a bowl and whisk in 1/2 cup of Greek yogurt and 1 Tbsp of olive oil until smooth. Fold in chopped parsley and mint; season with salt and pepper.
Pair it with: whole-wheat bread or warmed pita
Roasted Garlic and Chive
In a small bowl, combine 1/2 cup of Greek yogurt with the juice of 1/2 lemon and a splash of white-wine vinegar. Chop a few roasted garlic cloves and add them to the mixture. Whisk until smooth and fold in a handful of chopped chives. Season with salt and pepper.
Pair it with: carrot sticks, pita chips, or chicken wings
Tzatziki
Puree 1 garlic clove with the juice of 1/2 lemon and a splash of white-wine vinegar. Transfer to a small bowl and add 1/2 cup of Greek yogurt and 1 Tbsp of olive oil. Whisk until smooth and fold in chopped parsley and mint. Season with salt and pepper.
Pair it with: cucumber slices, potato chips (try the grilled ones on this month's Guy Gourmet page), or red-pepper wedges To puree, we recommend using a food processor
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